Upper House Farm

Spa Treatments

Unwind, relax and revive in our spa overlooking the Monnow Valley.

Spa treatments by our carefully selected professionals can help you achieve a sense of calm and wellbeing whilst you enjoy the scenic surroundings. Treat yourself to a blissful day here, at Upper House & Spa. 

Please contact us if you wish to book any of the following services and we will put you in touch with the relevant professional to schedule your appointment.

Local qualified yoga teacher and yoga therapist who is happy to tailor to all your needs. A one to one yoga session? Or a session outside on the lawn for the whole family? Or are you struggling with a bad back? She has many years of experience both in the field of teaching yoga and practicing yoga therapy.

Please contact the therapist directly to book your session and discuss your requirements.

We collaborate with the following external therapists:

  • Hanneke van der Werf, Qualified Yoga Instructor with the Yoga Biomedical Trust, London and with the Sivananda Yoga Centres, India.
  • Geoff Fox is a sport injury expert who works at the East Street Clinic, Hereford in the chiropractic clinic. He holds Level 3 holistic massage, electrotherapy, ultrasound therapy, and onsite massage certifications.
  • Nathalie Hogg offers a unique competence around massages using aromatherapy. She holds a Level 3 Diploma in Complementary Therapies and a Level 2 NVQ Diploma in Beauty Therapy General. 

PERSONALISED YOGA

(WITH HANNEKE VAN DER WERF)

This session will be totally personalised to you. Be it to relax and stretch or to help with back pain, asthma or other physical ailments. Our experienced therapist can also tailor your session to complement your training or re-habilitation programme.


SPORT AND DEEP TISSUE MASSAGE

Available mostly on Sundays and Mondays.

Shorter deep tissue massage are available (30 minutes) on request 

AROMATHERAPY MASSAGE

Book online