Upper House Farm

Spa Treatments

Unwind, relax and revive in our spa overlooking the Monnow Valley.

Spa treatments by our carefully selected professionals can help you achieve a sense of calm and wellbeing whilst you enjoy the scenic surroundings. Treat yourself to a blissful day here, at Upper House & Spa. 

Please contact us if you wish to book any of the following services and we will put you in touch with the relevant professional to schedule your appointment.

Local qualified yoga teacher and yoga therapist Hanneke is happy to tailor to all your needs. A one to one yoga session? Or a session outside on the lawn for the whole family? Or are you struggling with a bad back? She has many years of experience both in the field of teaching yoga and practicing yoga therapy.

Please contact Hanneke directly to book your session and discuss your requirements.

We collaborate with the following external therapists:

  • Sharon Freeland, B.A (Hons), Dip A.E.T Cert. Reflexology.
  • Emma Haines, MFHT, National Level 2 in Beauty Therapies, 2014 Award-winner of the Welsh National Wedding Award for best wedding make-up.
  • Hanneke van der Werf, Qualified Yoga Instructor with the Yoga Biomedical Trust, London and with the Sivananda Yoga Centres, India.



REFLEXOLOGY

(WITH SHARON FREELAND)

Reflexology is an ancient therapy, using pressure on reflexes in the feet to release blockages in the body. This treatment is ideal to allow your body to move towards greater balance and harmony. Very effective pain-killer treatment by releasing natural body endorphins. Suits men and women.

1 hour, £50

ALLERGY TESTING

(WITH SHARON FREELAND)

Allergy testing involves looking at the immune system to see why it is over-reacting. The test involves kinesiolog, or muscle testing, Common detected problems are IBS and respiratory problems like hayfever. Suits men and women.

1.5 hour, £60 plus remedies (usually between £8 and £12)

EFT/MATRIX

(WITH SHARON FREELAND)

EFT/Matrix involves tapping on meridian endings as you tune into the problem. This could be physical pain, for example, trauma or phobia. Suits men and women.

1 hour, £50; 1.5 hour, £60

PERSONALISED YOGA

(WITH HANNEKE VAN DER WERF)

This session will be totally personalised to you. Be it to relax and stretch or to help with back pain, asthma or other physical ailments. Hanneke can also tailor your session to complement your training or re-habilitation programme.

1 hour, £50; 1.5 hour, £65

Swedish Full Boy Massage or Swedish Back, Neck and Shoulders Massage

(WITH EMMA HAINES)

Swedish massage has been shown to be helpful in reducing pain, joint stiffness in addition to promoting relaxation. Enjoy the beautiful views of Morrow Valley in our Hereford Spa whilst Emma helps you feel like an even better you. Suits men and women.

Full massage: 1 hour, £50; Back, neck and shoulders: 30 minutes, £40

INDIAN HEAD MASSAGE

(WITH EMMA HAINES)

Suits men and women.

1 hour, £50

EXPRESS ELEGANCE FACIAL

(WITH EMMA HAINES)

Suits men and women.

30 minutes, £45

RENEWED RADIANCE HYDRATING FACIAL

(WITH EMMA HAINES)

1 hour, £55

BALANCED BEAUTY DEEP CLEANSING MUD FACIAL

(WITH EMMA HAINES)

1 hour, £55

NATURAL NOURISHMENT DOUBLE MUD FACIAL

(WITH EMMA HAINES)

1 hour and 15 minutes, £63

YOUTHFUL YOU ANTI-AGEING FACIAL

(WITH EMMA HAINES)

1 hour 15 minutes, £63

LUXURY OPI MANICURE OR PEDICURE

(WITH EMMA HAINES)

£35

OPI FILE AND POLISH QUICK FIX

(WITH EMMA HAINES)

£23

CND SHELLAC LUXURY MANICURE OR PEDICURE

(WITH EMMA HAINES)

£50

CND SHELLAC FILE & POLISCH QUICK FIX

(WITH EMMA HAINES)

£35

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